DEEP HEALING CAN HAPPEN
For many people, traditional approaches to mental health and healing fall short. Talking about it can only take you so far, and many are left feeling stuck, disconnected, and trapped in survival mode. Whether you are navigating anxiety, depression, burnout, addiction, or the aftermath of trauma, INSIYT's body-based modalities offer an authentic, grounded therapeutic approach with tangible tools to help you feel safe in your body and more balanced in your emotions.
HEALING BRINGS PURPOSE BACK.
HEALING BRINGS JOY.
HEALING LIFTS YOUR MOOD.
HEALING STOPS CRAVINGS.
HEALING CALMS YOUR NERVES.
INSIYT WELCOMES YOU
At INSIYT, we dedicate ourselves to delicately weaving the practices of Somatic Immersion Yoga Therapy with Somatic Attachment Therapy integrating Therapeutic Touch modalities as well as direct healing to the brain through Neurofeedback and Brainspotting techniques. Shaindel, double board-certified in psychiatry and midwifery has obtained extensive training in movement, touch and brain-based therapies. She has carefully curated a fresh new Somatic Therapy approach which will help you cultivate the union between your body and your mind. Exploring new curiosities that exist in our felt sense, we can begin to break through the barriers that keep us victim to either hyper-arousal or hypo-arousal in our nervous system.
INSIYT CAN HELP WITH
MENTAL HEALTH
Mental health services help with depression, fatigue, anxiety, and emotions by offering various forms of treatment, including different forms of therapy, medication, and body movement to address the underlying causes and symptoms.
DEPRESSION
INSIYT provides tools and strategies to manage symptoms, improve coping skills, and address the underlying causes of depression.
ANXIETY
Learning to manage stress effectively can help prevent anxiety triggers. Techniques like deep breathing and meditation can help reduce anxiety and promote relaxation.
FATIGUE
INSIYT can help with fatigue by addressing underlying psychological issues, such as stress, anxiety, and depression, which can exacerbate fatigue.
EMOTIONS
Techniques like mindfulness, relaxation, and body movement can help to help manage emotional reactivity.
